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Game On: Why Young Athletes Need Mouthguards
October 11, 2026
Cartoon T. rex wearing a mouthguard and helmet kicking a soccer ball with dinosaur teammates

Cleats, shin guards, helmet, water bottle… mouthguard? That last piece of gear is easy to forget, but it’s one of the most important for protecting your child’s smile.

Whether your young athlete plays football, basketball, soccer, or lacrosse, or loves gymnastics or skateboarding, here’s what to know from our team at Every Little Tooth in Chesapeake.

Why Mouthguards Matter

According to the ADA, mouthguards help cushion a blow to the face, minimizing the risk of broken teeth and injuries to the lips, tongue, face, or jaw. The ADA calls a mouthguard an essential piece of athletic gear that should be part of standard equipment from an early age.

Collision and contact sports are higher risk, but the ADA notes that dental injuries can also happen in non-contact activities such as gymnastics and skating.

The Three Types of Mouthguards

The ADA describes three types:

1. Stock (ready-made)

Inexpensive and pre-formed, ready to wear. The ADA notes they often don’t fit very well and can be bulky, making breathing and talking difficult.

2. Boil-and-bite (mouth-formed)

Sold at many sporting goods stores and drugstores. You soften it in water, then it adapts to the shape of your child’s mouth. The ADA says these may offer a better fit than stock guards. Always follow the manufacturer’s instructions.

3. Custom-made

Made by a dentist for your child personally. The ADA says the best mouthguard is one custom made by a dentist. They cost more because each one is individually made for fit and comfort.

The ADA also says that if a custom guard isn’t affordable, wearing a stock or boil-and-bite guard is still important. Some boil-and-bite guards carry the ADA Seal of Acceptance.

What Makes a Good Mouthguard

The ADA’s guidance points to a mouthguard that:

  • Fits well and stays in place
  • Doesn’t make breathing or talking difficult
  • Is clean and in good condition

Growing Smiles, Changing Fit

The ADA notes that children and teens may need to replace mouthguards more often because their mouths are still growing and changing. Replace a mouthguard right away if it shows signs of wear, is damaged, or doesn’t fit, and ask your dentist when it’s time for a new one.

If your child has braces, the ADA says a properly fitted mouthguard may be especially important. Talk with your dentist or orthodontist about the right one. Removable retainers shouldn’t be worn during contact sports.

Mouthguard Care Tips

  • Rinse before and after each use, or brush it with a toothbrush and toothpaste.
  • Clean it regularly in cool, soapy water, then rinse well.
  • Store and carry it in a sturdy, vented container so it can dry.
  • Never leave it in the sun or in hot water.
  • Keep it away from family pets, who may see it as a chew toy!
  • Bring it to checkups so we can take a look. (All care tips: ADA)

If an Injury Happens

Dental injuries can happen even with the best gear. Toothaches, bumps, or accidents? We’re here when you need us. Call us right away if your child is in pain or has a dental injury. We’ll guide you through the next steps.

Ready for the Season

A mouthguard is a small piece of gear that does a big job. Every child and every sport is different, so ask us which option fits your young athlete best.

Questions about mouthguards? Call Now: 757-800-1011. Our Chesapeake team is happy to help your athlete play it safe.

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